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Is School Work Causing Computer Vision Syndrome in Your Child?

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Eye health tips for students from our Las Vegas eye doctor

The start of fall means back-to-school for kids of all ages – and our team at Yesnick Vision Center wishes everyone a smooth and successful return to the classroom!

When your child enters school after a summer of outdoor fun, many of the summer’s vision hazards are left behind. Yet, that doesn’t mean all eye health risks are eliminated! Nowadays, the majority of learning is computer based – exposing students’ eyes to the pain and dangers of blue light and computer vision syndrome. Fortunately, a variety of helpful devices and smartphone apps are available to block blue light and keep your child’s vision safe and comfortable.

To help you safeguard your child’s vision for the upcoming semesters and the long term of life, our Las Vegas optometrist explains all about computer vision syndrome and how to prevent it.

Symptoms of computer vision syndrome

It’s smart to familiarize yourself with the signs of computer vision syndrome. If your child complains about any of these common symptoms, you can help prevent any lasting vision damage by booking an eye exam with our Las Vegas eye doctor near you:

  • Eye irritation and redness
  • Neck, shoulder and back pain
  • Blurry vision
  • Dry eyes, due to reduced blinking
  • Headaches

Basics of blue light

Students spend endless hours in front of digital screens, be it a computer monitor, tablet, or smartphone. There is homework to be done, research to be conducted, texting with friends, and movies and gaming during downtime. All of this screen time exposes your child’s eyes to blue light.

Many research studies have demonstrated that flickering blue light – the shortest, highest-energy wavelength of visible light – can lead to tired eyes, headaches, and blurry vision. Additionally, blue light can disrupt the sleep/wake cycle, causing sleep deprivation and all the physical and mental health problems associated with it. As for your child’s future eye health, blue light may also be linked to the later development of macular degeneration and retinal damage.

How to avoid computer vision syndrome

Our Las Vegas eye doctor shares the following ways to block blue light and protect against computer vision syndrome:

  • Computer glasses, eyeglasses lenses treated with a blue-light blocking coating, and contact lenses with built-in blue light protection are all effective ways to optimize visual comfort when working in front of a screen. These optics reduce eye strain and prevent hazardous blue-light radiation from entering the eyes.
  • Practice the 20-20-20 rule; pause every 20 minutes to gaze at an object that’s 20 feet away for 20 seconds. This simple behavior gives eyes a chance to rest from the intensity of the computer or smartphone screen, preventing eye fatigue.
  • Prescription glasses can be helpful when using a computer for long periods – even for students who don’t generally need prescription eyewear. A weak prescription can take the stress off of your child’s eyes, decreasing fatigue and increasing their ability to concentrate. Our Las Vegas optometrist will perform a personalized eye exam to determine the most suitable prescription.
  • Moisturize vision with eye drops. One of the most common symptoms of computer vision syndrome is dry eyes, namely because people forget to blink frequently enough. Equip your child with a bottle of preservative-free artificial tears eye drops (available over the counter) and remind them to blink!
  • Blue light filters can be installed on a computer, smartphone, and all digital screens to minimize exposure to blue. A range of helpful free apps are also available for download.
  • Limit screen time for your child each day, or encourage breaks at least once an hour. Typically, the degree of discomfort from computer vision syndrome is in direct proportion with the amount of time your child spends viewing digital screens.
  • Set the proper screen distance. Younger children (elementary school) should view their computer at a half-arm’s length away from their eyes, just below eye level. Kids in middle school and high school should sit about 20 – 28 inches from the screen, with the top of the screen at eye level.

For additional info, book a consultation and eye exam at Yesnick Vision Center

When you and your child meet with our Las Vegas eye doctor, we’ll ask questions about your child’s school and study habits to provide customized recommendations on the most effective ways to stay safe from computer vision syndrome and blue light. Our optometrist stays up-to-date with the latest optic technologies and methods to prevent painful vision and eye health damage from using a computer, so you can depend on us for contemporary, progressive treatment.

At Yesnick Vision Center, we put your family's needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 702-500-0525 or book an appointment online to see one of our Las Vegas eye doctors.

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Reviews
Yesnick Vision Center is thee best place for all your optical needs! I only wished I discovered his practice sooner since moving from NorCal. Before Dr. Yesnick I’ve had a 30+ year relationship with my previous Optometrist and I am confident that I’ve finally found my next Optometrist for the next 30+ years. Dr. Yesnick and his staff are absolutely a class act. Knowledgeable, Professional, and Personable. The optical equipment they have is state of the art, the office/facility very clean and well organized. Best part is that they have a HUGE selection of eyeglass frames to choose from.
6 hours ago
- Steve S.
Sometimes God places angels right here on Earth. Sight is sometimes taken for granted but if you lose it, it changes your life. I would like to thank the staff for their professionalism with my husband and my son. A pure miracle when all hope was lost. I am so grateful for the doctors and the staff and their commitment to help people see again. I look forward to working together to change lives. Thank you from the bottom of my heart!! I would recommend this facility to anyone struggling with low vision.
13 hours ago
- Roxanne N.
Always a delightful experience when we come to this office. I bring the entire family for appointments and they never have an issue with it and always accept us with a smile. Doc is amazing with my children and is very through in doing his exams. Wouldn't go any place else.
7 days ago
- Michiko H.
Amazing service, start to finish! Best eye exam/service I’ve ever had! Professional start to finish, thorough, a detailed, all my needs met, and question's answered. Recommend to everyone
1 week ago
- Tj
Had excellent service from check-in on out. David and Christopher were very efficient in answering all of my questions. Thank you guys for your awesome service.
1 week ago
- charissa W.
Excellent & friendly service. Reasonable prices
1 week ago
- Robert T.
I have been a patient at Yesnick for many years! The staff are wonderful and I feel appreciated as a patient.
2 weeks ago
- Yvonne R.