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Home » The Las Vegas Eye Care Blog » Eye Dangers in the Dorm – Eye Health for College Students

Eye Dangers in the Dorm – Eye Health for College Students

It’s almost back to school time for college students and whether this is your first time away from home or you are already a pro, you want to be prepared with as much knowledge as possible to live safely on your own. This knowledge includes eye and vision safety, as failing to take care of your eyes today could cause damage to your eyes and vision now and in the future. 

So put down your text books for a second and learn these four simple lessons about protecting your precious eyes:

Blue Light Protection

College students spend a LOT of time in front of screens. From each class, homework assignment, and research project, to texting, tinder, netflix and gaming - life is largely digital. This comes with a slew of potential side effects known as computer vision syndrome, including sore and tired eyes, headaches, neck, shoulder and back pain, dry eyes and blurred vision, largely due to the effect of the blue light emitted from the screens. Research shows that blue light can also impact your sleep quality and may possibly be connected to the development of retinal damage and macular degeneration later in life.

There are a few ways to protect your eyes and vision from blue light and computer vision syndrome:

  1. Use computer glasses or blue-light blocking coated lenses or contact lenses when working on a screen for long periods of time. These lenses are made to allow optimal visual comfort for the distance and unique pixelation of working on a computer or mobile screen, by reducing glare and eye strain. They also block potentially harmful blue-light radiation from entering your eyes. 
  2. Prescription glasses may be considered as well. Many students who never needed glasses previously experience eyestrain with extensive hours studying in university. A minor prescription can make a big difference in reducing eye fatigue and helping to improve concentration.
  3. Implement the 20-20-20 rule by taking a break every 20 minutes to look at something 20 feet away for 20 seconds. This allows your eyes to pause from the intensity of the computer screen. 
  4. Depending on your environment, eye drops prescribed from the eye doctor may be helpful. Your blink rate often goes down substantially when you are concentrating on reading or computer work, which can cause dry eyes. Using eye drops and remembering to blink frequently can help reduce these uncomfortable symptoms. 
  5. Install bluelight filters on your digital devices to reduce the amount of blue light exposure. There are a number of free apps available to download on your phone or computer. 

Proper Contact Lens Use

Many college students opt for contact lenses as they are convenient and great for the appearance, but they come along with responsibility. The busy days and late nights can sometimes make contact lens care difficult so make sure to plan ahead. If you wear contact lenses you need to make sure that you always get them from an authorized lens distributor and that you follow your eye doctor’s instructions for proper care.

Always follow the wearing schedule and never sleep in lenses that are not designed for extended wear. Clean and disinfect as needed, and don’t rinse them with anything other than contact lens solution. Failing to follow the proper use and hygiene for contact lenses can result in irritation, infections and even corneal scarring which can result in vision loss.

One-day disposable lenses can be a great option especially for college students as they offer ultimate convenience (no cleaning and storing) and optimal eye health. 

Further, if you enjoy wearing contact lenses, then remember to get a proper fit from your eye doctor. Many "exclusive" contact lenses available online may actually be poorly fit and made from inferior materials. One size does not fit all.

UV Protection

Ultraviolet rays from the sun are known to cause long term eye damage and lead to vision threatening eye conditions such as macular degeneration and cataracts. Additionally in extreme cases of unprotected UV exposure you can get sunburned eyes, known as photokeratitis, which can cause a gritty, dry feeling, burning, swelling, light sensitivity, vision changes and sometimes serious pain. These symptoms typically go away within a day or two. Wearing 100% UV reflective sunglasses whenever you are outside - rain or shine - is a first step to eye protection. A large brimmed hat to protect the eyes from exposure from the top and sides is also a recommended addition for sunny days.

Get a regular eye exam

To start off college with the right foot forward, it’s recommended to get a comprehensive eye exam prior to the start of the the school year, especially if you haven’t had one recently. This way you can ensure that your eyes and vision are in top shape and, if you wear glasses, that your prescription is still accurate. The last thing you want to worry about when getting adjusted to college is problems with your eyes and vision. 

It’s also recommended for students that are going away to another city to get a recommendation for a local eye doctor in case of an emergency. Most eye doctors know of colleagues located in other cities who they could recommend.

Just remember to think about your eyes because the better you take care of them now, the healthier eyes and vision you will have down the line. 

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Reviews
Yesnick Vision Center is thee best place for all your optical needs! I only wished I discovered his practice sooner since moving from NorCal. Before Dr. Yesnick I’ve had a 30+ year relationship with my previous Optometrist and I am confident that I’ve finally found my next Optometrist for the next 30+ years. Dr. Yesnick and his staff are absolutely a class act. Knowledgeable, Professional, and Personable. The optical equipment they have is state of the art, the office/facility very clean and well organized. Best part is that they have a HUGE selection of eyeglass frames to choose from.
6 hours ago
- Steve S.
Sometimes God places angels right here on Earth. Sight is sometimes taken for granted but if you lose it, it changes your life. I would like to thank the staff for their professionalism with my husband and my son. A pure miracle when all hope was lost. I am so grateful for the doctors and the staff and their commitment to help people see again. I look forward to working together to change lives. Thank you from the bottom of my heart!! I would recommend this facility to anyone struggling with low vision.
13 hours ago
- Roxanne N.
Always a delightful experience when we come to this office. I bring the entire family for appointments and they never have an issue with it and always accept us with a smile. Doc is amazing with my children and is very through in doing his exams. Wouldn't go any place else.
7 days ago
- Michiko H.
Amazing service, start to finish! Best eye exam/service I’ve ever had! Professional start to finish, thorough, a detailed, all my needs met, and question's answered. Recommend to everyone
1 week ago
- Tj
Had excellent service from check-in on out. David and Christopher were very efficient in answering all of my questions. Thank you guys for your awesome service.
1 week ago
- charissa W.
Excellent & friendly service. Reasonable prices
1 week ago
- Robert T.
I have been a patient at Yesnick for many years! The staff are wonderful and I feel appreciated as a patient.
2 weeks ago
- Yvonne R.